Aloha and welcome to the sobriety rocks podcast, I’m your host, Kirk Waterman. Today we talk about Your Energy

Oprah Winfrey said, "Passion is energy. Feel the power that comes from focusing on what excites you."  ― 

Prior to arriving in the rooms of recovery, I expended tremendous amounts of energy merely trying to be normal. As my drinking, using, and negative behavior increased, so did the amount of negative energy I had.
 
When I landed in the rooms, I saw people putting positive energy into their past failures, cleaning up their mistakes, and gaining more positive energy as a result. When I finally took the steps, I too became filled with positive energy. 

All these years later, I see how simple it is. When I consistently work the 12-step program of recovery, I am enthusiastic about everything I do and I'm filled with incredible amounts of positive energy.
 
Today I put very little time into anything that's not positive. I don't have the energy for it. 

Remember, your energy is special. Be passionate, have fun, and most of all, do things that nourish your mind, body, and spirit, while recharging your positive energy.

Today we close with a refresh meditation. So please, get comfortable, close your eyes, take a few slow deep breaths, and join me.

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