Helpers On Helping

Your Energy Receipt - How Stop Feeling Depleted by 9 A.M.

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Are you running on fumes before the workday even begins? I’m breaking down the "morning receipt" to show how early-hour demands drain your budget. We’ll talk about the importance of receiving before giving and how to protect your metabolic reserves from the moment you wake up.

  • How "scanning" for problems before you even get out of bed triggers a cortisol spike that costs you fuel.
  • The compounding effect of energy debt and why starting your day in a deficit makes every later task harder.
  • The "Bank Account" principle: Why you must make a deposit of self-care before making withdrawals for others.
  • Actionable strategies to protect your morning, including delaying phone use and creating a pre-obligation buffer.

    • If you found value in this roadmap to vitality, please subscribe, rate the podcast, and share it with someone who gives their all.

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    Helpers On HelpingBy Riley Smith