Arin is joined by her husband, Tony, and they discuss the impact of environment on health, particularly focusing on childhood experiences and their lasting effects on eating habits. Tony shares how his competitive siblings influenced his fast eating habits, while Arin highlights the convenience-driven dietary changes in the 80s and 90s. They emphasize the importance of self-awareness and controlling your environment to achieve health goals. They advise creating a supportive home environment and the significance of personal responsibility. They also touch on the influence of environment on children and the need for a clean, organized space to foster motivation and success.

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