Let us know what you think about this episode or send us an idea!

In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and practical advice, they offer listeners tools to take up the space they deserve and build a more balanced, fulfilling life.

References:

• Psychology Today: The 7 Kinds of Rest You Actually Need
• TEDx: The real reason why we are tired and what to do about it with Saundra Dalton-Smith
• Book: Disease to Please by Harriet B. Braiker, Ph.D.
• Brené Brown: Shame vs. Guilt

This links to the following episodes:

• Go Coach Yourself! - Confronting Your Inner Saboteurs
• Go Coach Yourself! - Let’s Talk About Our Boundaries

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk