This episode is all about the transition into motherhood and the reality of the changes you can expect as a new family, with a new baby vs. what we may have expected those early weeks to be. My expert guest speaker is Patrice Frilot who is postpartum doula and owner of The Birth Affect. She is passionate about helping women find their power in motherhood, and establish a healthy family dynamic in those early weeks postpartum. She see's first hand the emotional struggles new moms face, and is here today to give some insights in how you can set yourself up for a successful, and healthy postpartum.

Links mentioned in this episode:

http://adoulaforyou.com/about/

And make sure you grab your FREE Postpartum Planning Guide right here in this link:

https://pages.convertkit.com/7670327500/2990bd1063

As always you can find more awesome advice, resources, and expert support at:

https://www.successfulbreastfeeding.org/