Let’s talk about fat. Fat is one of your macronutrients and should be the smallest, quantity wise. Hosts Allegra Paris and Dalton Evans discuss how all fats are not created equal, especially when it comes to cooking oils that cause inflammation and bloating. They also talk about Allegra’s most requested style of training: lean upper body, lean legs, and built glutes. Allegra explains how she helps clients build a weekly workout routine to get their bodies looking lean while strength training their glutes to maintain and/or build size.

Topics Discussed: 

-Fat should be your smallest macronutrient (in terms of grams)

-Men and women metabolize fat differently and require different amounts

-There’s a difference between health and weight loss; even though something is healthy, doesn’t necessarily mean you are going to lose weight

-Allegra’s most common training request from clients (lean upper body, lean legs, built glutes) and how she creates this workout plan for them

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media