<p>Your mind wants you to believe habit change is hard because the brain wants you to conserve energy. Your mind's a liar! Learn to rewrite your habit change story for success.</p>

Your mind wants you to believe habit change is hard because the brain wants you to conserve energy. Your mind's a liar! Learn to rewrite your habit change story for success.

Your faulty stories about habit change

We take all kinds of common and challenging topics (comfort zones, fears, weight loss, judging, over-thinking, politics, and even sex) and get real. 

Each episode focuses on why we tend to do things the way we do (even when we 'know better'), weaves in the brain science behind it all, and then leaves you with a new and more productive way to think and respond moving forward. 

Expect great discussions mixed with fun because that's the way we roll.

Our mission? To change massive amounts of brains!

Science

Social Sciences

Health & Fitness

We take all kinds of common and challenging topics (comfort zones, fears, weight loss, judging, over-thinking, politics, and even sex) and get real. Each episode focuses on why we tend to do things the way we do (even when we 'know better'), weaves in the brain science behind it all, and then leaves you with a new and more productive way to think and respond moving forward. Expect great discussions mixed with fun because that's the way we roll. Our mission? To change massive amounts of brains!

Share Your faulty stories about habit change

Sign up to save your podcasts

Your faulty stories about habit change

Your faulty stories about habit change