What are the songs and the bands and the artists that really get your blood pumping? We all have favorite types of music and this week we will dive in to why your favorites are your favorites. And more importantly, how can you use your favorite music, both the old favorites and new ones that you can discover, to help you to create new habits and routines in your life? We will take a look at the science and the biology of what happens when you listen your music that you love.