Confused about your cycle, ovulation, or the “right time” to conceive? You’re not alone. In this Q&A episode, Dr. Stephanie MacKay answers the questions women ask most about hormones, stress, gut health, and fertility — with clear, compassionate guidance from both a Functional Medicine and Chinese Medicine perspective.

Learn how to recognize true ovulation, understand how stress alters your cycle, and why your gut plays a bigger role in fertility than you might think.

You’ll learn:
• How to tell if you’re ovulating regularly
• How stress impacts hormones and ovulation
• The real difference between PCOS and hormone imbalance
• Why gut health and digestion affect fertility
• When the best time to have sex actually is (and how to make it less stressful)

Your body isn’t broken — it’s communicating. Let’s decode the messages together.

✨ Learn more about Dr. Stephanie’s personalized 6-month Flourish Fertility Program → https://restorefertilityandwellness.practicebetter.io/#/67251fc5017d92d3606d1cb2/bookings

Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.
Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness