Think you cannot meditate because your mind will not stop?That is actually normal. This 10-minute body scan is designed for complete beginners — no special skills, no spiritual jargon. Just simple guidance to help you find a few minutes of calm. If you can breathe, you can do this. Your First Meditation is a gentle 10-minute body scan designed for people who have never meditated, or who tried and thought they could not do it.

We move through the body from feet to head, simply noticing what is there. Your mind will wander — that is fine. That is the practice. Wandering and returning. No spiritual jargon. No special breathing. Just ten minutes of gentle attention.

Created by Abi Beri | Somatic Therapist

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