Your First Meet (Powerlifting) - Episode 22 Meet day can be a little intimidating (especially if it is your first meet). In this episode, we walk you through the big day and layout a road map for your first Powerlifting meet. Find Part 1 Here References for this Episode:

• Periodization in Training: Having a Plan Matters – Episode 13
• Gear: What you actually need for weightlifting, CrossFit, and Powerlifting – Episode 19
• Find a Powerlifting Meet: PowerliftingWatch
• USAPL Website: http://www.usapowerlifting.com/