Meet day can be a little intimidating (especially if it is your first meet). In this episode, we walk you through the big day and layout a road map for your first Powerlifting meet.

Find Part 1 Here

References for this Episode:

Periodization in Training: Having a Plan Matters – Episode 13

Gear: What you actually need for weightlifting, CrossFit, and Powerlifting – Episode 19

Find a Powerlifting Meet: PowerliftingWatch

USAPL Website: http://www.usapowerlifting.com/