Your First Meet: The Big Day (Weightlifting) - Ep. 23 What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards.

• More on counting attempts: http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Counting-Attempts
• IWF Rulebook: http://www.iwf.net/downloads/?did=598
• Join USAW: https://webpoint.usaweightlifting.org/wp/Memberships/Join.wp
• Find a local meet: https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?evtc_CategoryGroup=Tournament
• Seán Brown’s barbell club: https://www.hdbarbellclub.com
• IG: @hdbarbellclub
• HD Classic USAW meet, April 15, 2017, Atlanta, GA: https://www.hdbarbellclub.com/hd-classic