Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!

Your First Mile-Optimal Training |Favourite Exercises|Snacks

Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Released weekly, you will definitely find the answers to all of your fitness questions and if you can’t, just ask and we’ll have you sorted!

Share Your First Mile-Optimal Training |Favourite Exercises|Snacks

Sign up to save your podcasts

Your First Mile-Optimal Training |Favourite Exercises|Snacks

Your First Mile-Optimal Training |Favourite Exercises|Snacks