Journey2Joy: Serving Wellness Sunny Side Up

Your first mindfulness exercise: Mindful Eating


Listen Later

Many practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen.  Mindful eating is a good first lesson to begin to develop skills in concentration, focus and awareness of all of your body's 5 senses in this exercise, and a healthy snack! 

...more
View all episodesView all episodes
Download on the App Store

Journey2Joy: Serving Wellness Sunny Side UpBy Christie Cox

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings