I sit down with your therapist to learn more about the dreaded "first session" - what happens when you sit down for counseling for the first time. We cover what to expect, how to know that you and your counselor are going to work well together, and how the first session is critical to establishing your relationship. 

And no, your first session will not fix all of your problems. But the first step in a journey is often the hardest - congrats on making it this far!

CW: Discussion of suicidal ideation being brought up in session