Who trains like that?

 

Quality fitness in this era leads people to ask why we train the way we train. We need ways to discover how  a quality strength and fitness program is supposed to work for each of us.

 

Evaluating quality programs:

 

Standard training is based on warmup, work and cool downBut sometimes I'm asking why you’re working like that

Assessing training programs shouldnt be a mystery and alchemical

Warmups should be standard 

Programs are based on outcomes