In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Movement" - Jeff Mumford ("Mumfurious")

Jeff helped answer some of those key questions for those new to fitness , including:

- How many times a week we should be working out?
- What's the most important factor when considering diet and nutrition?
- How to mentally deal with injuries sustained through exercise?

Jeff shares some of his own personal fitness experiences as well as his wealth of knowledge to help us through each topic.

Mumfurious Movement

Mumfurious Twitch Channel

Watch the LIVE unedited playback

--

For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes

Support the show