Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained? Listen as we discuss a better approach.

Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained? Listen as we discuss a better approach.

Your Focus During The Holidays Should Be Maintenance Not Loss

Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

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Your Focus During The Holidays Should Be Maintenance Not Loss

Your Focus During The Holidays Should Be Maintenance Not Loss