You might be a newbie to food freedom, or you might have been on your intuitive eating journey for a while now. 

Either way, get ready to have all of your food freedom questions answered over this two part episode! I asked for your top questions about food freedom, so that you can handle your own intuitive eating journey with ease.

In Part 1, I’ll answer:

• What is food freedom?
• Can I have food freedom and try to lose weight?
• What are your thoughts on dieting to lose some weight, THEN focusing on food freedom?
• Is intuitive eating right for everyone?
• How do you know if something is a food rule?

Make sure you hit subscribe so you don’t miss next week’s episode, where I’ll answer the final 5 food freedom FAQs!

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