Not all friendships are healthy, and realizing that can be painful. This video breaks down how to spot a toxic friendship, recognize the biggest red flags people often excuse, and protect your energy without guilt, burnout, or overexplaining yourself.

We talk about subtle signs like backhanded "jokes," hidden competition, emotional imbalance, and exclusion that slowly makes you doubt YOUR place. This isn’t about cutting people off impulsively, it’s about alignment, self-respect, and choosing relationships that DON'T drain you.

WHAT'S IN THIS VIDEO:

00:00 Intro

03:12 When your level no longer matches the room

08:12 Backhanded compliments disguised as jokes

11:06 When everything always becomes about them

14:00 Jealousy and unhealthy competition

18:19 Exclusion that makes you question your place

20:48 Final thoughts

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Topics in this video include toxic friendships, emotional boundaries, protecting your energy, self-respect, personal growth, letting go, and relationship clarity.