Never before shared stories. Today I break down some repeating patterns in my life and what I am learning from them. I filmed this over a month ago and since then so much has changed but im still sharing this so you can see the evolution of thoughts and lessons learned. 

You might think you’re just being "practical" or "grateful for what you have" but underneath it, you may be quietly settling.

In this episode, we uncover 5 sneaky ways you could be shrinking, tolerating, or playing small in your life without even realizing it. Whether it’s in your relationships, your self-talk, your goals, or your routines… settling shows up subtly and it slowly chips away at your confidence and joy.

I’ll guide you through how to recognize these hidden patterns and give you a powerful shift to start choosing more for yourself because you were born for more.

Tune in if you’re ready to raise your standards, reclaim your energy, and take one step closer to your fullest life.

In this episode, we’re diving into the sneaky, frustrating, and oh-so-human habit of self-sabotage. Why do we hold ourselves back when we know what we want? Why do we procrastinate, overthink, or abandon our goals the moment things start to get good? Spoiler: it’s not because you’re lazy or unmotivated.

I’ll unpack the real reasons we self-sabotage, from fear of failure and success to unworthiness wounds and nervous system patterns, and share simple, practical tools you can start using today to break the cycle.

From reminders, and nervous system regulation practices, you’ll walk away with actionable ways to stop getting in your own way and start showing up for the life you actually want.

Take a deep breath — we’re rewriting those old stories together.

In this episode, I’m sharing my personal journey of breaking free from body obsession and learning to love myself at every size. It’s the story of how I stopped letting my weight define my worth and started reconnecting with the parts of me that had nothing to do with my appearance.

I’ll take you inside the mindset shifts, inner work, and daily practices that helped me find peace within myself — plus some practical tips you can use if you’re currently stuck in body shame or comparison.

If you’ve ever felt trapped in the cycle of weight obsession, this episode is your permission to opt out and start living Your Fullest Life, right now, exactly as you are.

In this episode, I’m sharing a deeply personal story about the time I asked God for a sign — a bald eagle — to confirm I was on the right path. After two months of waiting, praying, and holding onto faith, the sign finally appeared in the most beautiful, unexpected way.

We cried. We felt seen. And it reminded me that when you’re living in alignment and asking for guidance, God always answers — sometimes in ways that take your breath away.

Tune in for a conversation about faith, divine timing, and trusting the signs when you’re walking through the unknown.

In this episode, I’m giving you a raw and honest one-year update on my journey with GLP-1 Tirzepatide. This medication became a big part of my wellness path, and while it’s been surrounded by opinions, judgment, and controversy  I had to tune out the noise and do what was best for me.

I’ll share the physical, emotional, and mindset shifts I’ve experienced over the past year, what I’ve learned about body image, self-trust, and why living Your Fullest Life sometimes means making bold, unpopular decisions for your own well-being.

If you’ve ever felt torn between what people expect of you and what your soul is quietly asking for, this episode is your permission slip to choose yourself. Because living your fullest life isn’t about pleasing everyone it’s about honoring your truth.

✨ New episodes drop every week be sure to subscribe and join me on this journey of reclaiming joy, peace, and unapologetic self-care.

In this episode, I share my biggest takeaways from Karol G’s powerful Netflix documentary. From her deep sense of gratitude to the way she’s embracing a new chapter in her love life, Karol’s journey is a reminder of the strength that comes from turning inward and trusting your intuition. Tune in for an honest reflection on how her story inspired me—and maybe how it can inspire you too.

Welcome to the very first episode of Your Fullest Life! In today’s episode, I’m sharing the heart behind this podcast — why I created it, what it truly means to live your fullest life, and how we can stop waiting for “someday” to start feeling good in our own lives.

If you’ve ever felt like you’re living on autopilot, overwhelmed by motherhood, work, and life’s endless to-do lists, this episode is for you. I’ll share my personal journey of craving deeper meaning and how I found inner peace in the simple, everyday moments.

Plus, I’m giving you 5 practical things you can start doing today to make your life feel more meaningful, joyful, and connected — without adding more to your plate.

Whether you’re driving to work, folding laundry, or finally getting a moment to yourself — this is your reminder that you are worthy of a beautiful, soul-led life right now.

✨ New episodes drop every week — hit subscribe and join me on this journey back to yourself.