Psychologist Dr Tom Muha has written, "The exercise has been shown to boost people's positive emotions, happiness levels, optimism, hope, improve coping skills, and elevate positive expectations about the future."

I invite you to create a bubble of time to explore this uninterrupted for 10-20 minutes. You' ll simply need a pen and paper and your imagination to enjoy this guided "Future Self" exercise. 

Live Limitlessly.