In today's episode of Momentum with Bailey, we unpack the powerful connection between sleep and longevity. Drawing on insights from centenarians and cutting-edge research, Bailey explores how quality rest supports hormone balance, cellular repair, immune resilience, and brain detoxification through systems like autophagy and the glymphatic network. Sharing her own journey with insomnia, Bailey offers practical strategies to improve sleep hygiene and introduces her Insomnia Toolkit—a science-backed, heart-centered resource to help you reclaim deep, restorative sleep.

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