This episode explores the link between sleep, longevity, hormone balance, and emotional health. Bailey shares her experience with insomnia and offers science based strategies for deep sleep.
Follow the show on Instagram: @baileyguilloud.Email the show: bailey@fourthstate.net.Visit the show's website: www.fourthstate.net.

This episode explores the link between sleep, longevity, hormone balance, and emotional health. Bailey shares her experience with insomnia and offers science based strategies for deep sleep. Follow the show on Instagram: @baileyguilloud. Email the show: bailey@fourthstate.net. Visit the show's website: www.fourthstate.net.

This episode explores the link between sleep, longevity, hormone balance, and emotional health. Bailey shares her experience with insomnia and offers science based strategies for deep sleep.
Follow the show on Instagram: @baileyguilloud.Email the show: bailey@fourthstate.net.Visit the show's website: www.fourthstate.net.

Your Future Self Is Begging You to Rest Not Hustle

The Fourth State is a podcast about the inner conditions that create outer momentum. Host Bailey Guilloud, a Somatic Intelligence Architect, guides listeners on how to build clarity, confidence, and emotional safety inside the body so success becomes sustainable. Through conversations, breakdowns, rituals, and nervous system education, Bailey guides listeners into deeper self-leadership, powerful identity shifts, and more authentic expression. Ideal for creators, entrepreneurs, and anyone ready to grow from regulation rather than pressure.

Share Your Future Self Is Begging You to Rest Not Hustle

Sign up to save your podcasts

Your Future Self Is Begging You to Rest Not Hustle

Your Future Self Is Begging You to Rest Not Hustle