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We call out the many ways fear hides in plain sight and offer a simple way to get moving without a total life overhaul. One small action, repeated, creates the evidence you need to trust yourself more than your motivation.

• naming how waiting becomes a trap
• three disguises of fear: overpreparing, overediting, overdelaying
• why motivation dips and evidence compels
• choosing one small, repeatable action for momentum
• shifting from vanity goals to health and identity
• a personal pledge to start swimming and build proof
• inviting community support and accountability

Follow over our Instagram. Let us know how you're getting on because this this is what it's all about supporting each other.