You came to the conversation with a real hurt. And somehow, within four seconds, you were spending the next forty minutes managing their feelings about the fact that you got hurt in the first place. This episode is about how that happens, why it slowly kills emotional safety in a relationship, and what it actually looks like to take accountability without making it about you.

In this episode:

• Why "that's not what I meant" is one of the most damaging things you can say when someone tells you they're hurting. 
• The difference between a real apology and a defensive one dressed up to look like one. 
• What emotional safety actually is, and why being a good person and causing harm can both be true at the same time.

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