In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about the importance of boundaries over the holiday season and learning what setting a boundary with others really means for your mental health.

Listen to learn more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long.

Episodes Mentioned:

Managing Holiday Expectations

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