hello & happy new year!! <3

do you find yourself constantly trying to please other people at your expense? maybe you say yes to plans when you really want to say no. there are so many ways to people please and I cover a number of them in this episode. believe it or not, people-pleasing actually does more harm than good. in this episode, I chat about practical ways to overcome a lot of these habits this year. hope you enjoy!

mentioned in this episode:

the episode on attachment styles: what your attachment style says about your relationships

ig: @her.healthful