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Your Gut Has a Mind of its Own
In this episode, we dive into the fascinating connection between the brain and the gut — sometimes called the second brain. The gut houses about 500 million neurons and communicates constantly with the central nervous system through the vagus nerve. In fact, around 80% of vagus nerve fibers run upward, meaning your gut is sending more messages to your brain than the other way around.
We explore how this “gut–brain axis” shapes mental health conditions like anxiety, depression, and trauma responses, and why disorders like IBS, Crohn’s disease, and ulcerative colitis often flare with stress. For decades, people were told symptoms were “just in their head,” but research shows the gut and brain are locked in a feedback loop that can fuel both physical and emotional distress.
The big takeaway? If we only focus on the brain, we miss half the conversation. The gut has a mind of its own — and understanding that changes how we see both psychiatry and whole-body health.
References & Resources
1. Oka, P., Parr, H., Barberio, B., Black, C. J., Savarino, E. V., & Ford, A. C. (2020). Global prevalence of irritable bowel syndrome according to Rome III or IV criteria: a systematic review and meta-analysis. Gastroenterology, 158(5), 1262–1278.
2. Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203–209.
3. Cryan, J. F., O’Riordan, K. J., Cowan, C. S. M., et al. (2019). The microbiota–gut–brain axis. Physiological Reviews, 99(4), 1877–2013.
4. Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938.
5. Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus nerve as modulator of the brain–gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 9, 44.
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By laineIn this episode, we dive into the fascinating connection between the brain and the gut — sometimes called the second brain. The gut houses about 500 million neurons and communicates constantly with the central nervous system through the vagus nerve. In fact, around 80% of vagus nerve fibers run upward, meaning your gut is sending more messages to your brain than the other way around.
We explore how this “gut–brain axis” shapes mental health conditions like anxiety, depression, and trauma responses, and why disorders like IBS, Crohn’s disease, and ulcerative colitis often flare with stress. For decades, people were told symptoms were “just in their head,” but research shows the gut and brain are locked in a feedback loop that can fuel both physical and emotional distress.
The big takeaway? If we only focus on the brain, we miss half the conversation. The gut has a mind of its own — and understanding that changes how we see both psychiatry and whole-body health.
References & Resources
1. Oka, P., Parr, H., Barberio, B., Black, C. J., Savarino, E. V., & Ford, A. C. (2020). Global prevalence of irritable bowel syndrome according to Rome III or IV criteria: a systematic review and meta-analysis. Gastroenterology, 158(5), 1262–1278.
2. Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203–209.
3. Cryan, J. F., O’Riordan, K. J., Cowan, C. S. M., et al. (2019). The microbiota–gut–brain axis. Physiological Reviews, 99(4), 1877–2013.
4. Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938.
5. Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus nerve as modulator of the brain–gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 9, 44.