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Your Gut Knows Best
This week the girls are exploring the guts and glory of our GI tract. How do you know when to trust your gut? Is your gut actually trying to tell you something? Our gut tells us, maybe. Plus, listen to the end for a sleigh ride into Toronto’s romantic history. Follow along on Instagram: @atwhitsendpodcast
Additional Resources:
The Science Behind Gut Feelings (https://elemental.medium.com/the-science-behind-gut-feelings-e4ed0be994e9)
Gut Feelings: How Food Affects Your Mood (https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548)
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By Mags Walch & Kimberly HutchingsThis week the girls are exploring the guts and glory of our GI tract. How do you know when to trust your gut? Is your gut actually trying to tell you something? Our gut tells us, maybe. Plus, listen to the end for a sleigh ride into Toronto’s romantic history. Follow along on Instagram: @atwhitsendpodcast
Additional Resources:
The Science Behind Gut Feelings (https://elemental.medium.com/the-science-behind-gut-feelings-e4ed0be994e9)
Gut Feelings: How Food Affects Your Mood (https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548)