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YOU'RE NOT CRAZY. But your gut is likely SCREAMING for help.

In this episode, I’m breaking down the gut-brain connection and why so many women feel anxious, moody, or mentally drained even when they’re “doing everything right.” I’ll share my OWN STORY, a client case study, what the science actually says, and exactly what to do if your gut is running the show behind your anxiety.

TIMESTAMPS:

(1:03) Why mental health struggles are more common than you think

(1:30) Weekend recap — apartment hunting + Saturday wellness morning

(6:58) Healthy habit of the week

(8:21) How I’ve seen gut health transform mental health (for myself + clients)

(10:25) How your gut and brain actually communicate

(12:15) What the research shows

(14:08) Real client story

(17:50) What her GI-MAP revealed

(19:30) The different types of dysbiosis

(24:55) What to do if this is you