The network you tap into is the most valuable part of your gym membership. Hosted on Acast. See acast.com/privacy for more information.

Your gym isn't a gym, it's a social club.

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Hormonal health can be a touchy subject, but the price of getting it wrong could affect your performance, body composition, sleep, sexual health, and more. LIV Health (https://livhealth.com/) is a full-service telemedicine clinic focused on promoting health, longevity, and performance by dialing in aspects of your health under the hood. If you think you'd be a good fit for this type of work, email Andrew@livhealth.com! Hosted on Acast. See acast.com/privacy for more information.

The importance of hormonal health with Andrew Wax

Aaron Hoff, Chris Hinshaw, and Ed Mao join Armen to talk about the Ultimate Hawaiin Trail Run and the Keala Foundation's mission to help the youth of Kaua'i stay off drugs through communal suffering and CrossFit. Hosted on Acast. See acast.com/privacy for more information.

The Keala Foundation and Ultimate Hawaiian Trail Run: Helping the Youth of Kaua'i

CrossFit has now hired Jason Dunlop as its new President, and with experience as an executive at Starbucks and Nike, it can tell us a lot about where CrossFit believes they're headed. Hosted on Acast. See acast.com/privacy for more information.

CrossFit's new President signals their plans

Dave Castro just announced that the first event of the 2021 CrossFit Games is a long swim and a longer paddle. Cool. Hosted on Acast. See acast.com/privacy for more information.

Swimming and Paddling are Back Again!

CrossFit recently released the Last Chance Qualifier events for the athletes who just barely missed qualifying for the 2021 CrossFit Games and they're bland and sneaky at the same time.  Hosted on Acast. See acast.com/privacy for more information.

Your gym isn't a gym, it's a social club.

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