Learn how to break bad habits and create more effective ones. Your subconscious mind controls 95% of your thoughts, emotions, and behaviors, making it essential to focus on subconscious habits if you want to make lasting changes. Three steps are presented to deliberately train new habits: identifying the behavior you want to change, practicing the new behavior consistently, and using positive reinforcement. Gratitude journaling is also an effective tool to remind yourself of your goals and provide positive reinforcement. Train your habit-forming brain to create lasting, positive changes.

#habits #selfimprovement #mindset #gratitudejournaling #positivereinforcement