If it’s true that you change your habits and those then change your life, then why is it that we put so little focus on what we repeatedly do, the actions we perpetually take? I think this is mainly due to how difficult it is to see your habits for what they really are. If we saw the immediate effects of our decisions in eating junk food, not exercising, or not getting enough sleep, we would most-likely take immediate action to make a change. But unfortunately, you may not see the effects for weeks, months, or even years after. This then causes us to be reactive in making changes.