Have you ever tried  to build a new habit and before you know it you fall back in your old routine?

Is motivation overrated?

Have  you tried to break that negative habit , did not see any results, felt guilty and discouraged after little or no results?

If this is you, I see you!!

This interview is a book review and Collab conversation with friends from Speak Your Truth Podcast .We decided to review  Atomic habits while tracking our daily routines  to  even include  a fitness journey. The results were eye opening ,with the ability to now see the gaps lacking to build higher performing habits. I hope you are patient with yourself and from this become a higher version of yourself by becoming  self aware. As James Clear  coins it, True behavior change is Identity change .You might start a habit because of motivation but the only reason you will stick with one is that it becomes apart of your identity. Improvements are temporary until they become part of who you are.

Send me your comments I would love to hear from you at  [email protected]