Just about everything in your life is a result of your habits. If you want to change your life, change your habits.

If you're not happy with your health, take a look at your exercise and eating habits. If your finances are not where you want them to be, take a look at your spending and saving habits and the habits you have around money. If you want better relationships, investigate your habits around your communication with your loved ones. 

As F.M. Alexander said 

"People do not decide their futures. They decide their habits, and their habits decide their futures."

Habits serve us well as they help us to live more in a state of flow rather than our brains exploding from the mental power required to make 35,000 decisions each day. But they can also hinder us and our ability to reach our peak performance and live a thriving life. 

Listen in to hear some insight into habits and how you can make or break them.

Books mentioned:

The Power of Habit - Charles Duhigg

Atomic Habits - James Clear

The ONE Thing - Gary Keller/Jay Papasan

Show links:

David Balshaw

www.davidbalshaw.com

@iamdavidbalshaw

full transcription here : https://www.davidbalshaw.com/episode-6-your-habits-decide-your-future/