This episode is about why I started taking my own happiness very seriously and why I started making it a daily practice. 

Who needs to listen to this episode? Anyone who is tired of being unhappy, who is a problem seeker and a negative Nancy. 

Practicing joy and happiness is a muscle and I know this episode will boost you to start training it. 

Show Notes:

Intro

Why I decided to make this episode and describing the person I used to be. 

My journey in being responsible for my happiness and the four points that have helped me along the way:

1. Improving My Posture - Your Posture Affects How You Feel

2. Stop Looking for Problems

3. Teach Your Brain to Look for Good Things in The Day

4. Your Words Have Power and Whatever You Speak into Existence 

References:

Do slumped and upright postures affect stress responses? A randomized trial. 

https://pubmed.ncbi.nlm.nih.gov/25222091/

Why your brain is on the lookout for danger:

https://www.cfcliving.com/brain-threat-detector/#:~:text=Without%20us%20knowing%20it%2C%20our,us%20and%20keeping%20us%20safe.