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CW: rape, intimate partner violence

In this episode, I share how healing is incredibly connected to the body. And in my opinion, it has to be connected. Trauma is not just a mental or emotional experience but is deeply embedded in the body. 

I share a personal experience of being triggered by previous to illustrate this. Healing is a process of returning to and nurturing the body's wisdom, what do you think? Click above to send me a text message and let me know!

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