Aurimas Juodka aka. AJ is a health and human performance expert who empowers busy people to take charge of their health, so they can feel and perform at their best. Have traditional ideas about medicine, lifestyle, exercise, and nutrition let you down? With his endless curiosity for longevity, nutrition, and exercise research, and fueled with passion assists and educates individuals in fulfilling any fitness and wellness goal.

In this episode, we talk about taking charge of our health. If we start feeling sick, we don’t hesitate to immediately go see a doctor. Without hesitation, we take prescription drugs that only cater to the symptoms temporarily and can’t guarantee we won’t get sick again in the near future.

AJ believes that we can prevent such diseases when we decide to take full responsibility for our health, by incorporating daily movement and whole foods into our lifestyle. With the proper mindset work, the right amount of exercise, and enough downtime, anyone can lead a long and satisfying life. Our health shouldn’t just be prioritized because we want to look good on the beach. Taking care of ourselves directly translates into the quality of the moments we share with our families or loved ones.