Train Hard Live Strong

Your Health Over Physique with Marcela Oliveira


Listen Later

There have been thousands of cases where people are pushing there bodies to limits the body can barely handle, all to just lose a few pounds. For you to lose weight you must be in some sort of a caloric deficit in order to burn more calories than you're consuming, but what happens when that caloric deficit is extreme and has been abused for months to even years? What someone is willing to do just to be happy with their body is majority of the time, life threatening and we don't even realize it.
Guest Speak
...more
View all episodesView all episodes
Download on the App Store

Train Hard Live StrongBy Matt Rojas

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings