Good Morning Chrome & Steel Fans!

(Give me a sec about 10 seconds in we get rolling!)

Happy Halloween!

Hope Zvara here with A Daily Dose of Hope!

Today we have a special guest Karen Urbanek and we are talking your health!

👉 Your body's natural cycles

👉food suggestions from the moment you wake up to when you go to bed

👉when you should be eating your largest meal. And some suggestions for what to do when you don't work a normal 9 to 5

👉 The o

👉The supplement that you should be taking if you take anything

👉 Drinking water, and the mind!

Tune in & don't forget to share!

#dailydoseofhope #chromeandsteelradio

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