How do we motivate ourselves to eat "healthy"? Why eat healthy? What motivates one person doesn't motivate everyone!!  Tonight we explore a few reasons why you may choose to eat the way you do, recognize this and hopefully this help you to find that balance of taking small steps that will help you achieve health goals while still enjoy eating.

We reviewed four pillars or driving forces of our food decisions:

* Cost* Taste* Health* Convenience

How would you rate these four items? What's most important to you? Least important?

Mentioned in today's podcast: The Slight Edge by Jeff Olsen

This podcast is for educational purposes. This is not a substitute for medical advice.  Please consult your health care provider for specific medical concerns.

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Credits:

*Original Music by: Brian Poland of Miss Communication