Welcome to “Whole Minds Healthy Bodies,” the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing....

Keywords

heart health, stress management, nutrition, hydration, healthy habits, healthcare partnership

Summary

In this episode, Dr. Donna Thomas discusses the critical importance of heart health, particularly for MTA members who may face elevated stress levels. She highlights actionable strategies for managing stress, maintaining a healthy diet, staying hydrated, and recognizing the early warning signs of heart issues. Dr. Thomas emphasizes the value of self-care, proactive health management, and building a strong partnership with healthcare providers to promote heart health and overall wellbeing.

Takeaways

• Prioritize self-care to effectively manage stress.
• Plan meals in advance to ensure consistent healthy eating habits.
• Stay hydrated throughout the day to support heart health.
• Incorporate movement into your daily routine, even in small amounts.
• Practice deep breathing techniques to reduce stress.
• Recognize and address signs of heart issues promptly.
• Schedule regular check-ups with healthcare professionals to stay ahead of potential concerns.
• Ask questions about medications and treatments to be informed.
• Choose natural foods to fuel your body.
• Build healthy habits that are sustainable over time.

Sound Bites

• "Prioritizing your self-care is so important."
• "Take a proactive stance in your healthcare."

Thank you for listening to “Whole Minds Healthy Bodies,” the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing....

Don’t forget! You can visit wholeandhealthy.website for free access to incredible content created by experts. Podcasts, webinars, and reading materials on topics like sleep, inner peace, nutrition, and meditation. Exclusively for you, the MTA.