This week we talk about your heart and exercise. The information in this podcast is for everyone - not just for those who suffer from heart disease.    This is part one of a two-part series on this topic. 

  Below is a link to the article I quote from in this podcast. 

https://medlineplus.gov/ency/patientinstructions/000094.htm 

  Below is a link to the Pranayama breathing app that I mentioned. 

https://play.google.com/store/apps/details?id=com.mediapps.prana1&hl=en_US&gl=US 

#hearthealth #heart #heartdisease #hearthealing #fitness #pranayama #yoga #heartfailure