This week we talk about your heart and nutrition. Sounds boring, right?  This is actually really interesting. No doubt there is information in this podcast that will surprise you. This information is great for anyone - not just those who suffer from heart failure.  

  Below are links to the two articles I reference in this podcast AND links to Fraser and Lauren Bayley's amazing website "Veg Up" and podcast!

Mayo Clinic article:  https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

Diet and Congestive Heart Failure article: https://www.ucsfhealth.org/education/diet-and-congestive-heart-failure

Veg Up website: https://www.veguplife.com/veg-up

Veg Up podcast:  https://anchor.fm/veguppodcast

#hearthealth #heart #heartdisease #nutrition #fitness