In this episode of Your Heart Is Calling, Jenny shares an honest look at what it really takes to believe that what you want is possible—especially when no one around you has done it before. She opens up about patterns she's uncovered in her own journey, including the quiet doubts and old narratives that sometimes hold her back.

We’ll talk about:

• Why it can feel scary to want something bigger than what you’ve known

• How unconscious beliefs (often inherited) shape what we think is possible

• Simple ways to start questioning the stories that keep you playing small

If there’s a whisper inside you that wants more, this conversation will encourage you to honor it—little by little, one step at a time.

Jenny returns to Your Heart is Calling after a year-long break, sharing what’s been happening behind the scenes and what’s next for the podcast. In this episode, she talks about navigating the creative process, building momentum again, and staying connected to authenticity and self-compassion. She also outlines some of the themes she’ll be exploring in future episodes—like inner clarity, healing, and taking aligned action in both life and work.

In this episode of 'Your Heart is Calling,' host Jenny Ostoj reflects on the personal and professional transitions she has experienced, symbolized through various synchronicities in her life. From the story of her industrial Juki sewing machine that fueled her handmade dog wear business, to a nerve-wracking trip on the Road to Hana which paralleled her own career crossroads, Jenny shares the lessons learned along the way. She discusses the importance of listening to one's heart, letting go of past ventures, and the insights she's gained from seemingly everyday events and objects. This episode is an exploration of trust, change, and seeing life full of meaningful moments.

01:00 A New Beginning for the Podcast

02:07 The Story of My Sewing Machine

07:05 The Road to Hana: A Metaphor for Life's Journey

14:35 Synchronicities and Signs from the Universe

18:39 Letting Go and Moving On

20:41 Conclusion and Reflections

In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts.  She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time.

00:00 Introduction to Calming an Overactive Mind

00:37 Understanding Mindfulness

01:35 Journaling for Mindfulness

02:03 Mindfulness in Daily Activities

03:42 The Power of Movement and Nature

05:07 Breath work

05:53 EFT Tapping Explained

07:35 Scheduling Time for Worrying

09:05 Conclusion and Final Thoughts

Welcome to another episode of "Your Heart is Calling," where host Jenny Ostoj delves into the meanings behind common spirituality buzzwords. If you've ever felt lost or confused by terms like mindfulness, embodiment, energy healing, and intuition, this episode is for you. Jenny breaks down these concepts, explaining their significance and how they can help you lead a more intentional, heart-centered life. Whether you're new to these ideas or looking to deepen your understanding, join me for a thoughtful exploration of spirituality and personal growth.

00:00 Introduction to Spirituality Buzzwords

00:26 Understanding Mindfulness

01:28 Exploring Embodiment

02:42 The Power of Energy Healing

04:14 Tapping into Intuition

06:01 Inner Child Work Explained

07:48 Manifestation and Mindset

10:11 The Importance of Grounding

11:18 Delving into Shadow Work

12:27 Conclusion and Final Thoughts

In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and awareness. She shares her journey of discovering embodiment as the missing link in her healing process and offers insights and activities that can help others connect with their bodies to tap into intuition and work through stress.

___

Show Notes

00:00 Welcome and Introduction to Heart-Centered Living

00:55 Exploring Embodiment: A Journey to Personal Growth

03:21 Embodiment Practices: Heart Space Breathing and Dance

09:22 Expanding Embodiment Through Art and Nature

11:52 Closing Thoughts and Encouragement

Thank you for listening to Your Heart is Calling. If you enjoy this episode, please subscribe and leave a review. Your feedback helps me reach more people on their journey to heart-centered living!

In this episode of Your Heart Is Calling, I'll explore how the potent energies of the recent eclipses and Mercury retrograde can impact your life and how to harness these forces for growth and better understanding. We'll delve into not just the what, but also my "why" —revealing my core motivations behind fostering community and deeper soul connections.

This week on the podcast, I discuss the important practice of letting go of what is no longer serving you. I provide a few ideas and tips for the release process.

These simple yet profound ways will help clear your path and make room for the new, empowering you to live more authentically and aligned with your true self.

With spring in the air, it's the perfect time for opening windows and deep cleaning our homes. But have you thought about the energy in your space? This episode is all about how to cleanse and clear your home's energy, especially focusing on making your bedroom a place for rest and recovery. You'll learn specific, actionable tips for energy cleansing that can help you sleep better, relax more deeply, and bring positive energy into your living spaces.

In today’s episode, I'll share insights into the journey of healing as an imperfect, yet deeply rewarding path, emphasizing the importance of acknowledging and feeling your true emotions for holistic healing. Discover why embracing your authentic feelings is crucial to overcoming obstacles and finding true peace. This episode is an invitation to let go of the pursuit of perfection in healing and to embrace the beautifully flawed process of becoming whole.