She's Illuminated with Ellie Loves

Your heart is your compass with Nasreen El Mariesh, coach + mentor

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Welcome to part 2 - where my guest is Nasreen El-Mariesh. Naz is an Empowerment + relationship Coach: helping professional women fall back in love with their life and their relationship - Her unique style of transformational coaching,  helps women to change their belief systems, connect with their heart and and take the starring role in their life. She's also the Co-Founder of Tonic Retreats and Events Director at Wellbeing by The Lakes - an annual boutique wellness festival in Dorset.

We talk about reaching that point in life when your body/mind is screaming at you to do something different. When you accept that you need to make changes in your relationship, job or life.

I share my own experience of therapy and getting help when I most needed it.

Naz talks about how transformational coaching can empower you to listen to your heart and do what's right for you whether that's to stay in the relationship and to find happiness AND to get your needs met, to leave knowing your worth and to be a peace with your decision and how to navigate co parenting with compassion and confidence.


We talk about:

  • How when making a decision feels impossible - don't make it until you feel like you're making it from a solid place.
  • The transformational power of coaching and how it can really help you in all areas of life.
  • A simple but powerful exercise to get a visceral yes or no in the body.
  • If one person in a relationship is unhappy - it's likely that they both are.
  • That by one person in the relationship doing the work - you can both benefit.
  • Esther Perel describes that in a relationship, you are in a constant evolution and that you go through many versions of yourself over the years.
  • That the growth is in the discomfort and as we step out of the shadows and into our truth - that's where the magic happens.
  • The joy of skinny dipping, Qoya and breathwork, cold water swimming and how a daily practice however short is so valouable.
  • Finally Naz shares a powerful meditation exercise for getting clarity.


    • Website: https://www.nasreenel-mariesh.com

    Facebook: https://www.facebook.com/secrettolovinglife

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    She's Illuminated with Ellie LovesBy Ellie Loves
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