In this episode, as well as reviewing the dietary recommendations, we talk about the types of exercise that are beneficial for your heart and general health. Also, how to fit exercise into your daily routine. The link for my book on Amazon is:
<a href='https://www.amazon.com/dp/B0CY8TJZXC'>https://www.amazon.com/dp/B0CY8TJZXC</a>

In this episode, as well as reviewing the dietary recommendations, we talk about the types of exercise that are beneficial for your heart and general health. Also, how to fit exercise into your daily routine. The link for my book on Amazon is: https://www.amazon.com/dp/B0CY8TJZXC

In this episode, as well as reviewing the dietary recommendations, we talk about the types of exercise that are beneficial for your heart and general health. Also, how to fit exercise into your daily routine. The link for my book on Amazon is:
<a href="https://www.amazon.com/dp/B0CY8TJZXC" rel="noopener noreferrer">https://www.amazon.com/dp/B0CY8TJZXC</a>
&nbsp;

Your Heart Our Planet Episode 3 Exercise

Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

Medicine

Health & Fitness

Nutrition

Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

Share Your Heart Our Planet Episode 3 Exercise

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Your Heart Our Planet Episode 3 Exercise

Your Heart Our Planet Episode 3 Exercise