The Minimum Effective Dose

Your Hips, Your Movement

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Your individual hip architecture impacts your movement. Your hips, your movement!

Today’s episode is all about the hips and pelvis.

We discuss various topics including:

  • Hip function
  • Shape and orientation of the pelvis
  • Various shapes of the femoral head
  • The acetabulum
  • Posterior and anterior pelvic tilts and how these can impact movement, such as hip flexion and extension
  • Hip mobility
  • The dreaded “butt wink”
  • … And so much more

    • If you are interested in how structure dictates function, don’t miss this episode!

    Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

    This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

    Connect with Mike and Skill of Strength:

    Mike Perry on Instagram

    Mike Perry on Facebook

    Skill of Strength:

    Skill of Strength Website

    Skill of Strength Instagram

    Skill of Strength Facebook

    Skill of Strength YouTube

    Connect with Brett Jones:

    Brett Jones on Instagram

    Brett Jones on Facebook

    Please make sure to share the episodes that motivate you and move you in the right direction.

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    The Minimum Effective DoseBy Mike Perry
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