Last year many of us were sheltering in place. This year, if you're out of practice and stressed about being around family, try this coping tool whenever you feel overwhelmed.

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See page 25 in the Practice section of the book for an example of how to use the Mindful Hug

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce www.discoverthevoice.com 

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